BOLTHOUSE FARMS vs SO DELICIOUS DAIRY FREE
Nutrition comparison per 100 g serving
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SO DELICIOUS DAIRY FREE wins in 11 out of 18 nutrient categories
BOLTHOUSE FARMS: 5
vs
SO DELICIOUS DAIRY FREE: 11
(2 ties)
Overview
| Nutrient | BOLTHOUSE FARMS | SO DELICIOUS DAIRY FREE | Winner |
|---|---|---|---|
| Calories | 76 cal | 38 cal | |
| Protein | 3.4 g | 0.4 g | |
| Carbs | 11.0 g | 5.4 g | |
| Fat | 2.3 g | 2.1 g | |
| Fiber | 0.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLTHOUSE FARMS | SO DELICIOUS DAIRY FREE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG |
Minerals
| Mineral | BOLTHOUSE FARMS | SO DELICIOUS DAIRY FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 42 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 73 MG | 67 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |