BOLTHOUSE FARMS vs 100% ORGANIC POMEGRANATE JUICE
Nutrition comparison per 100 g serving
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BOLTHOUSE FARMS wins in 5 out of 12 nutrient categories
BOLTHOUSE FARMS: 5
vs
100% ORGANIC POMEGRANATE JUICE: 4
(3 ties)
Overview
| Nutrient | BOLTHOUSE FARMS | 100% ORGANIC POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calories | 34 cal | 62 cal | |
| Protein | 0.3 g | 0.8 g | |
| Carbs | 5.1 g | 10 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLTHOUSE FARMS | 100% ORGANIC POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BOLTHOUSE FARMS | 100% ORGANIC POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 20 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 42 MG | 11 MG |