BOLTHOUSE FARMS vs FRUIT SMOOTHIE BLEND
Nutrition comparison per 100 g serving
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BOLTHOUSE FARMS wins in 5 out of 12 nutrient categories
BOLTHOUSE FARMS: 5
vs
FRUIT SMOOTHIE BLEND: 4
(3 ties)
Overview
| Nutrient | BOLTHOUSE FARMS | FRUIT SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Calories | 58 cal | 54 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 13.3 g | 12.5 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLTHOUSE FARMS | FRUIT SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 5 MG |
Minerals
| Mineral | BOLTHOUSE FARMS | FRUIT SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 217 MG | 117 MG | |
| Sodium, Na | 54 MG | 4 MG |