BOLTHOUSE FARMS vs TOMATO RED BELL PEPPER
Nutrition comparison per 100 g serving
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TOMATO RED BELL PEPPER wins in 7 out of 11 nutrient categories
BOLTHOUSE FARMS: 3
vs
TOMATO RED BELL PEPPER: 7
(1 ties)
Overview
| Nutrient | BOLTHOUSE FARMS | TOMATO RED BELL PEPPER | Winner |
|---|---|---|---|
| Calories | 55 cal | 19 cal | |
| Protein | 0.3 g | 0.8 g | |
| Carbs | 13.9 g | 4.2 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLTHOUSE FARMS | TOMATO RED BELL PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.8 MG | 6.2 MG |
Minerals
| Mineral | BOLTHOUSE FARMS | TOMATO RED BELL PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 8 MG | |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Potassium, K | 89 MG | 217 MG | |
| Sodium, Na | 8 MG | 267 MG |