BOLTHOUSE FARMS vs ORGANIC POMEGRANATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BOLTHOUSE FARMS: 5
vs
ORGANIC POMEGRANATE: 5
(1 ties)
Overview
| Nutrient | BOLTHOUSE FARMS | ORGANIC POMEGRANATE | Winner |
|---|---|---|---|
| Calories | 55 cal | 62 cal | |
| Protein | 0.3 g | 0.4 g | |
| Carbs | 13.9 g | 15.4 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLTHOUSE FARMS | ORGANIC POMEGRANATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.8 MG | 0 MG |
Minerals
| Mineral | BOLTHOUSE FARMS | ORGANIC POMEGRANATE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 17 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 89 MG | 250 MG | |
| Sodium, Na | 8 MG | 10 MG |