BOLTHOUSE FARMS vs ENERGY APPLE
Nutrition comparison per 100 g serving
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BOLTHOUSE FARMS wins in 11 out of 16 nutrient categories
BOLTHOUSE FARMS: 11
vs
ENERGY APPLE: 2
(3 ties)
Overview
| Nutrient | BOLTHOUSE FARMS | ENERGY APPLE | Winner |
|---|---|---|---|
| Calories | 58 cal | 46 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 13.9 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLTHOUSE FARMS | ENERGY APPLE | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 11.1 UG | 0 UG |
Minerals
| Mineral | BOLTHOUSE FARMS | ENERGY APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 178 MG | 129 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |