BOLTHOUSE FARMS vs 100% CARROT JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
BOLTHOUSE FARMS: 9
vs
100% CARROT JUICE: 9
(2 ties)
Overview
| Nutrient | BOLTHOUSE FARMS | 100% CARROT JUICE | Winner |
|---|---|---|---|
| Calories | 58 cal | 29 cal | |
| Protein | 0.6 g | 0.7 g | |
| Carbs | 13.9 g | 6.4 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLTHOUSE FARMS | 100% CARROT JUICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 12.9 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 11.1 UG | 0 UG |
Minerals
| Mineral | BOLTHOUSE FARMS | 100% CARROT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 9 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 33 MG | |
| Potassium, K | 178 MG | 227 MG | |
| Sodium, Na | 12 MG | 64 MG |