BOLTHOUSE FARMS vs KERN'S
Nutrition comparison per 100 g serving
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BOLTHOUSE FARMS wins in 8 out of 11 nutrient categories
BOLTHOUSE FARMS: 8
vs
KERN'S: 1
(2 ties)
Overview
| Nutrient | BOLTHOUSE FARMS | KERN'S | Winner |
|---|---|---|---|
| Calories | 52 cal | 56 cal | |
| Protein | 0.6 g | 0.3 g | |
| Carbs | 12 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLTHOUSE FARMS | KERN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.8 MG | 0 MG |
Minerals
| Mineral | BOLTHOUSE FARMS | KERN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 9 MG | 4 MG |