BOLTHOUSE FARMS vs GREEN BOOST SHOT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
BOLTHOUSE FARMS: 5
vs
GREEN BOOST SHOT: 5
(5 ties)
Overview
| Nutrient | BOLTHOUSE FARMS | GREEN BOOST SHOT | Winner |
|---|---|---|---|
| Calories | 50 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.9 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLTHOUSE FARMS | GREEN BOOST SHOT | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 5 MG | 10 MG | |
| Vitamin K (phylloquinone) | 8.3 UG | 0 UG |
Minerals
| Mineral | BOLTHOUSE FARMS | GREEN BOOST SHOT | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 3 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 117 MG | 117 MG | Tie |
| Sodium, Na | 12 MG | 33 MG |