BOLTHOUSE FARMS vs SHAHIA
Nutrition comparison per 100 g serving
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BOLTHOUSE FARMS wins in 10 out of 15 nutrient categories
BOLTHOUSE FARMS: 10
vs
SHAHIA: 3
(2 ties)
Overview
| Nutrient | BOLTHOUSE FARMS | SHAHIA | Winner |
|---|---|---|---|
| Calories | 52 cal | 58 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.2 g | 13.8 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLTHOUSE FARMS | SHAHIA | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.6 MG | 8.8 MG | |
| Vitamin K (phylloquinone) | 8.6 UG | 0 UG |
Minerals
| Mineral | BOLTHOUSE FARMS | SHAHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 5 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 2 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 14 MG | 5 MG |