BOLOGNESE ZITI PASTA vs SMOOTH & CREAMY WHITE WHIPPED MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
SMOOTH & CREAMY WHITE WHIPPED MASHED POTATOES wins in 6 out of 11 nutrient categories
BOLOGNESE ZITI PASTA: 3
vs
SMOOTH & CREAMY WHITE WHIPPED MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | BOLOGNESE ZITI PASTA | SMOOTH & CREAMY WHITE WHIPPED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 187 cal | 113 cal | |
| Protein | 7 g | 2.4 g | |
| Carbs | 21.3 g | 17.7 g | |
| Fat | 7.3 g | 4.0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLOGNESE ZITI PASTA | SMOOTH & CREAMY WHITE WHIPPED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BOLOGNESE ZITI PASTA | SMOOTH & CREAMY WHITE WHIPPED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 191 MG | 226 MG | |
| Sodium, Na | 207 MG | 355 MG |