BOLOGNESE ZITI PASTA vs MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BOLOGNESE ZITI PASTA: 5
vs
MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | BOLOGNESE ZITI PASTA | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 187 cal | 379 cal | |
| Protein | 7 g | 6.9 g | |
| Carbs | 21.3 g | 72.4 g | |
| Fat | 7.3 g | 10.3 g | |
| Fiber | 2 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLOGNESE ZITI PASTA | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BOLOGNESE ZITI PASTA | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 69 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 191 MG | 931 MG | |
| Sodium, Na | 207 MG | 1,379 MG |