BOLOGNESE ZITI PASTA vs JASMINE RICE
Nutrition comparison per 100 g serving
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BOLOGNESE ZITI PASTA wins in 7 out of 12 nutrient categories
BOLOGNESE ZITI PASTA: 7
vs
JASMINE RICE: 2
(3 ties)
Overview
| Nutrient | BOLOGNESE ZITI PASTA | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 187 cal | 122 cal | |
| Protein | 7 g | 3.9 g | |
| Carbs | 21.3 g | 28.3 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLOGNESE ZITI PASTA | JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BOLOGNESE ZITI PASTA | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 207 MG | 3 MG |