BOLOGNESE ZITI PASTA vs PORK YAKISOBA STIR FRY
Nutrition comparison per 100 g serving
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PORK YAKISOBA STIR FRY wins in 6 out of 10 nutrient categories
BOLOGNESE ZITI PASTA: 3
vs
PORK YAKISOBA STIR FRY: 6
(1 ties)
Overview
| Nutrient | BOLOGNESE ZITI PASTA | PORK YAKISOBA STIR FRY | Winner |
|---|---|---|---|
| Calories | 187 cal | 144 cal | |
| Protein | 7 g | 9.9 g | |
| Carbs | 21.3 g | 15.5 g | |
| Fat | 7.3 g | 4.5 g | |
| Fiber | 2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BOLOGNESE ZITI PASTA | PORK YAKISOBA STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 22 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 207 MG | 189 MG |