BOLOGNESE ZITI PASTA vs BEEF CHILI
Nutrition comparison per 100 g serving
Ad 468x60
BEEF CHILI wins in 7 out of 10 nutrient categories
BOLOGNESE ZITI PASTA: 2
vs
BEEF CHILI: 7
(1 ties)
Overview
| Nutrient | BOLOGNESE ZITI PASTA | BEEF CHILI | Winner |
|---|---|---|---|
| Calories | 187 cal | 289 cal | |
| Protein | 7 g | 14.5 g | |
| Carbs | 21.3 g | 6.9 g | |
| Fat | 7.3 g | 23.1 g | |
| Fiber | 2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLOGNESE ZITI PASTA | BEEF CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | BOLOGNESE ZITI PASTA | BEEF CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 58 MG | |
| Iron, Fe | 1.3 MG | 3.1 MG | |
| Sodium, Na | 207 MG | 497 MG |