BOLOGNESE SAUCE vs MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BOLOGNESE SAUCE: 5
vs
MARINARA PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | BOLOGNESE SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 80 cal | 56 cal | |
| Protein | 3.5 g | 1.6 g | |
| Carbs | 6.2 g | 8 g | |
| Fat | 4.4 g | 2 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLOGNESE SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | BOLOGNESE SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 62 MG | 304 MG | |
| Sodium, Na | 433,628 MG | 376 MG |