BOLOGNESE SAUCE vs SPAGHETTI SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BOLOGNESE SAUCE: 4
vs
SPAGHETTI SAUCE: 4
(2 ties)
Overview
| Nutrient | BOLOGNESE SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calories | 88 cal | 56 cal | |
| Protein | 4.8 g | 1.6 g | |
| Carbs | 6.4 g | 9.6 g | |
| Fat | 5.6 g | 1.2 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLOGNESE SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 7.2 MG |
Minerals
| Mineral | BOLOGNESE SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 504 MG | 448 MG |