BOLOGNESE SAUCE vs FIRE ROASTED MARINARA SAUCE
Nutrition comparison per 100 g serving
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FIRE ROASTED MARINARA SAUCE wins in 5 out of 10 nutrient categories
BOLOGNESE SAUCE: 4
vs
FIRE ROASTED MARINARA SAUCE: 5
(1 ties)
Overview
| Nutrient | BOLOGNESE SAUCE | FIRE ROASTED MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 88 cal | 36 cal | |
| Protein | 4.8 g | 1.6 g | |
| Carbs | 6.4 g | 7.2 g | |
| Fat | 5.6 g | 0.8 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLOGNESE SAUCE | FIRE ROASTED MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 4.8 MG |
Minerals
| Mineral | BOLOGNESE SAUCE | FIRE ROASTED MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 504 MG | 312 MG |