BOLOGNESE SAUCE BASE vs MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
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MARINARA PASTA SAUCE wins in 7 out of 11 nutrient categories
BOLOGNESE SAUCE BASE: 3
vs
MARINARA PASTA SAUCE: 7
(1 ties)
Overview
| Nutrient | BOLOGNESE SAUCE BASE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 58 cal | 87 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.2 g | 10.3 g | |
| Fat | 4.2 g | 4.0 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLOGNESE SAUCE BASE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | BOLOGNESE SAUCE BASE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 12 MG | 452 MG | |
| Sodium, Na | 183 MG | 579 MG |