BOLOGNESE SAUCE vs OLIVE OIL
Nutrition comparison per 100 g serving
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OLIVE OIL wins in 6 out of 12 nutrient categories
BOLOGNESE SAUCE: 3
vs
OLIVE OIL: 6
(3 ties)
Overview
| Nutrient | BOLOGNESE SAUCE | OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 128 cal | 64 cal | |
| Protein | 8 g | 0.8 g | |
| Carbs | 8.8 g | 6.4 g | |
| Fat | 7.2 g | 4 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLOGNESE SAUCE | OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BOLOGNESE SAUCE | OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 320 MG | 368 MG |