BOLOGNESE SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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BOLOGNESE SAUCE wins in 5 out of 10 nutrient categories
BOLOGNESE SAUCE: 5
vs
MARINARA SAUCE: 4
(1 ties)
Overview
| Nutrient | BOLOGNESE SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 104 cal | 53 cal | |
| Protein | 4 g | 0.9 g | |
| Carbs | 6.4 g | 8.9 g | |
| Fat | 7.2 g | 2.7 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLOGNESE SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 13.3 MG |
Minerals
| Mineral | BOLOGNESE SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 440 MG | 58 MG |