BOLOGNESE PASTA SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 5 out of 10 nutrient categories
BOLOGNESE PASTA SAUCE: 4
vs
MARINARA SAUCE: 5
(1 ties)
Overview
| Nutrient | BOLOGNESE PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 97 cal | 56 cal | |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 7.1 g | 10.4 g | |
| Fat | 8.0 g | 1.2 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLOGNESE PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 24 MG |
Minerals
| Mineral | BOLOGNESE PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 32 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 44 MG | 272 MG |