BOLOGNA WITH VARIETY MEATS vs LEAN COOKED HAM & WATER PRODUCT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BOLOGNA WITH VARIETY MEATS: 4
vs
LEAN COOKED HAM & WATER PRODUCT: 4
(2 ties)
Overview
| Nutrient | BOLOGNA WITH VARIETY MEATS | LEAN COOKED HAM & WATER PRODUCT | Winner |
|---|---|---|---|
| Calories | 167 cal | 132 cal | |
| Protein | 16.7 g | 13.2 g | |
| Carbs | 3.3 g | 2.6 g | |
| Fat | 10 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLOGNA WITH VARIETY MEATS | LEAN COOKED HAM & WATER PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | BOLOGNA WITH VARIETY MEATS | LEAN COOKED HAM & WATER PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,395 MG |