BOLOGNA vs BONELESS HICKORY SMOKED HAM STEAK
Nutrition comparison per 100 g serving
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BONELESS HICKORY SMOKED HAM STEAK wins in 4 out of 10 nutrient categories
BOLOGNA: 3
vs
BONELESS HICKORY SMOKED HAM STEAK: 4
(3 ties)
Overview
| Nutrient | BOLOGNA | BONELESS HICKORY SMOKED HAM STEAK | Winner |
|---|---|---|---|
| Calories | 286 cal | 107 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 25 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLOGNA | BONELESS HICKORY SMOKED HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOLOGNA | BONELESS HICKORY SMOKED HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 1,071 MG | 810 MG |