BOLOGNA vs HICKORY SMOKED HAM STEAK
Nutrition comparison per 100 g serving
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HICKORY SMOKED HAM STEAK wins in 5 out of 10 nutrient categories
BOLOGNA: 3
vs
HICKORY SMOKED HAM STEAK: 5
(2 ties)
Overview
| Nutrient | BOLOGNA | HICKORY SMOKED HAM STEAK | Winner |
|---|---|---|---|
| Calories | 219 cal | 107 cal | |
| Protein | 12.5 g | 15.5 g | |
| Carbs | 9.4 g | 4.8 g | |
| Fat | 15.6 g | 3.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLOGNA | HICKORY SMOKED HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BOLOGNA | HICKORY SMOKED HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Sodium, Na | 1,188 MG | 881 MG |