BOLITOS vs SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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BOLITOS wins in 7 out of 10 nutrient categories
BOLITOS: 7
vs
SMOKED SAUSAGE: 1
(2 ties)
Overview
| Nutrient | BOLITOS | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 228 cal | 268 cal | |
| Protein | 15.8 g | 12.5 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 15.8 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLITOS | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | BOLITOS | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 107 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Sodium, Na | 842 MG | 607 MG |