BOLITOS vs HOT & SPICY ITALIAN CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BOLITOS: 4
vs
HOT & SPICY ITALIAN CHICKEN SAUSAGE: 4
(2 ties)
Overview
| Nutrient | BOLITOS | HOT & SPICY ITALIAN CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 228 cal | 176 cal | |
| Protein | 15.8 g | 16.5 g | |
| Carbs | 3.5 g | 2.2 g | |
| Fat | 15.8 g | 11.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLITOS | HOT & SPICY ITALIAN CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | BOLITOS | HOT & SPICY ITALIAN CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Sodium, Na | 842 MG | 736 MG |