BOLILLOS vs GOURMET
Nutrition comparison per 100 g serving
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GOURMET wins in 8 out of 15 nutrient categories
BOLILLOS: 6
vs
GOURMET: 8
(1 ties)
Overview
Vitamins
| Vitamin | BOLILLOS | GOURMET | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 0 UG | |
| Niacin | 4.2 MG | 2.8 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | BOLILLOS | GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 465 MG | |
| Iron, Fe | 3.8 MG | 3.4 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 635 MG | 419 MG |