BOLILLO ROLLS vs BRIOCHE BUNS
Nutrition comparison per 100 g serving
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BRIOCHE BUNS wins in 9 out of 14 nutrient categories
BOLILLO ROLLS: 3
vs
BRIOCHE BUNS: 9
(2 ties)
Overview
| Nutrient | BOLILLO ROLLS | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calories | 316 cal | 268 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 59.7 g | 53.6 g | |
| Fat | 4.4 g | 2.7 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLILLO ROLLS | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | BOLILLO ROLLS | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 579 MG | 375 MG |