BOLD & SPICY SESAME TERIYAKI SAUCE vs LITE SOY SAUCE
Nutrition comparison per 100 g serving
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LITE SOY SAUCE wins in 4 out of 10 nutrient categories
BOLD & SPICY SESAME TERIYAKI SAUCE: 3
vs
LITE SOY SAUCE: 4
(3 ties)
Overview
| Nutrient | BOLD & SPICY SESAME TERIYAKI SAUCE | LITE SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 233 cal | 100 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 46.7 g | 13.3 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLD & SPICY SESAME TERIYAKI SAUCE | LITE SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOLD & SPICY SESAME TERIYAKI SAUCE | LITE SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Sodium, Na | 2,800 MG | 3,067 MG |