BOLD & SPICY COCKTAIL SAUCE vs BLACK BEAN AND CORN SALSA
Nutrition comparison per 100 g serving
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BOLD & SPICY COCKTAIL SAUCE wins in 6 out of 11 nutrient categories
BOLD & SPICY COCKTAIL SAUCE: 6
vs
BLACK BEAN AND CORN SALSA: 4
(1 ties)
Overview
| Nutrient | BOLD & SPICY COCKTAIL SAUCE | BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Calories | 100 cal | 54 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 21.7 g | 14.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLD & SPICY COCKTAIL SAUCE | BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | BOLD & SPICY COCKTAIL SAUCE | BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 2,000 MG | 36 MG |