BOLD & SPICY COCKTAIL SAUCE vs SPINACH DIP
Nutrition comparison per 100 g serving
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BOLD & SPICY COCKTAIL SAUCE wins in 6 out of 11 nutrient categories
BOLD & SPICY COCKTAIL SAUCE: 6
vs
SPINACH DIP: 4
(1 ties)
Overview
| Nutrient | BOLD & SPICY COCKTAIL SAUCE | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 109 cal | 296 cal | |
| Protein | 1.6 g | 3.7 g | |
| Carbs | 23.4 g | 7.4 g | |
| Fat | 0 g | 29.6 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLD & SPICY COCKTAIL SAUCE | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | BOLD & SPICY COCKTAIL SAUCE | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 74 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 1,031 MG | 519 MG |