BOLD & SPICY BLOOD MIX MARY vs MEDIUM KORMA SIMMER SAUCE
Nutrition comparison per 100 g serving
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BOLD & SPICY BLOOD MIX MARY wins in 5 out of 10 nutrient categories
BOLD & SPICY BLOOD MIX MARY: 5
vs
MEDIUM KORMA SIMMER SAUCE: 3
(2 ties)
Overview
| Nutrient | BOLD & SPICY BLOOD MIX MARY | MEDIUM KORMA SIMMER SAUCE | Winner |
|---|---|---|---|
| Calories | 22 cal | 125 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 5 g | 11.7 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLD & SPICY BLOOD MIX MARY | MEDIUM KORMA SIMMER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 1 MG |
Minerals
| Mineral | BOLD & SPICY BLOOD MIX MARY | MEDIUM KORMA SIMMER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Sodium, Na | 461 MG | 508 MG |