BOLD SNACK MIX vs MEATLESS VEGAN JERKY SOY
Nutrition comparison per 100 g serving
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MEATLESS VEGAN JERKY SOY wins in 8 out of 17 nutrient categories
BOLD SNACK MIX: 6
vs
MEATLESS VEGAN JERKY SOY: 8
(3 ties)
Overview
| Nutrient | BOLD SNACK MIX | MEATLESS VEGAN JERKY SOY | Winner |
|---|---|---|---|
| Calories | 414 cal | 354 cal | |
| Protein | 6.9 g | 35.7 g | |
| Carbs | 75.9 g | 28.6 g | |
| Fat | 12.1 g | 10.7 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLD SNACK MIX | MEATLESS VEGAN JERKY SOY | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOLD SNACK MIX | MEATLESS VEGAN JERKY SOY | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 143 MG | |
| Iron, Fe | 6.2 MG | 7.1 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 655 MG | 1,229 MG | |
| Zinc, Zn | 1.0 MG | 0 MG |