BOLD RED CURRY WITH COCONUT WILD CAUGHT TUNA CREATIONS vs TUNA FILLETS IN OLIVE OIL
Nutrition comparison per 100 g serving
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BOLD RED CURRY WITH COCONUT WILD CAUGHT TUNA CREATIONS wins in 8 out of 15 nutrient categories
BOLD RED CURRY WITH COCONUT WILD CAUGHT TUNA CREATIONS: 8
vs
TUNA FILLETS IN OLIVE OIL: 4
(3 ties)
Overview
| Nutrient | BOLD RED CURRY WITH COCONUT WILD CAUGHT TUNA CREATIONS | TUNA FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 122 cal | 335 cal | |
| Protein | 17.6 g | 18 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 2.7 g | 29 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLD RED CURRY WITH COCONUT WILD CAUGHT TUNA CREATIONS | TUNA FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Niacin | 13.5 MG | 0 MG | |
| Vitamin B-12 | 7.3 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOLD RED CURRY WITH COCONUT WILD CAUGHT TUNA CREATIONS | TUNA FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Selenium, Se | 66 UG | 0 UG | |
| Sodium, Na | 459 MG | 545 MG |