BOLD RED CURRY WITH COCONUT WILD CAUGHT TUNA CREATIONS vs SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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BOLD RED CURRY WITH COCONUT WILD CAUGHT TUNA CREATIONS wins in 7 out of 14 nutrient categories
BOLD RED CURRY WITH COCONUT WILD CAUGHT TUNA CREATIONS: 7
vs
SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL: 5
(2 ties)
Overview
| Nutrient | BOLD RED CURRY WITH COCONUT WILD CAUGHT TUNA CREATIONS | SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 122 cal | 232 cal | |
| Protein | 17.6 g | 25 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 2.7 g | 16.1 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLD RED CURRY WITH COCONUT WILD CAUGHT TUNA CREATIONS | SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Niacin | 13.5 MG | 16.1 MG | |
| Vitamin B-12 | 7.3 UG | 1.6 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG |
Minerals
| Mineral | BOLD RED CURRY WITH COCONUT WILD CAUGHT TUNA CREATIONS | SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 257 MG | 339 MG | |
| Selenium, Se | 66 UG | 125 UG | |
| Sodium, Na | 459 MG | 339 MG |