BOLD ORGANICS vs MARGHERITA MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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MARGHERITA MOZZARELLA CHEESE wins in 6 out of 12 nutrient categories
BOLD ORGANICS: 4
vs
MARGHERITA MOZZARELLA CHEESE: 6
(2 ties)
Overview
| Nutrient | BOLD ORGANICS | MARGHERITA MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 212 cal | 187 cal | |
| Protein | 4.2 g | 7.3 g | |
| Carbs | 24.6 g | 20.7 g | |
| Fat | 10.2 g | 8.7 g | |
| Fiber | 2.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLD ORGANICS | MARGHERITA MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BOLD ORGANICS | MARGHERITA MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 180 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 424 MG | 347 MG |