BOLD ORGANICS vs MARGHERITA VINE-RIPENED TOMATOES
Nutrition comparison per 100 g serving
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BOLD ORGANICS wins in 6 out of 10 nutrient categories
BOLD ORGANICS: 6
vs
MARGHERITA VINE-RIPENED TOMATOES: 3
(1 ties)
Overview
| Nutrient | BOLD ORGANICS | MARGHERITA VINE-RIPENED TOMATOES | Winner |
|---|---|---|---|
| Calories | 189 cal | 227 cal | |
| Protein | 3.8 g | 9.9 g | |
| Carbs | 22.7 g | 24.4 g | |
| Fat | 9.9 g | 9.9 g | |
| Fiber | 3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLD ORGANICS | MARGHERITA VINE-RIPENED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 5.2 MG |
Minerals
| Mineral | BOLD ORGANICS | MARGHERITA VINE-RIPENED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 145 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Sodium, Na | 379 MG | 366 MG |