BOLD ORGANICS vs ALL NATURAL
Nutrition comparison per 100 g serving
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BOLD ORGANICS wins in 5 out of 10 nutrient categories
BOLD ORGANICS: 5
vs
ALL NATURAL: 4
(1 ties)
Overview
| Nutrient | BOLD ORGANICS | ALL NATURAL | Winner |
|---|---|---|---|
| Calories | 189 cal | 216 cal | |
| Protein | 3.8 g | 11.5 g | |
| Carbs | 22.7 g | 18.0 g | |
| Fat | 9.9 g | 11.5 g | |
| Fiber | 3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLD ORGANICS | ALL NATURAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 6.5 MG |
Minerals
| Mineral | BOLD ORGANICS | ALL NATURAL | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 180 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 379 MG | 561 MG |