BOLD 'N SPICY GRAPES vs CHICKEN CAPRESE
Nutrition comparison per 100 g serving
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CHICKEN CAPRESE wins in 5 out of 11 nutrient categories
BOLD 'N SPICY GRAPES: 4
vs
CHICKEN CAPRESE: 5
(2 ties)
Overview
| Nutrient | BOLD 'N SPICY GRAPES | CHICKEN CAPRESE | Winner |
|---|---|---|---|
| Calories | 205 cal | 106 cal | |
| Protein | 7.7 g | 8.8 g | |
| Carbs | 18.0 g | 10.6 g | |
| Fat | 13.5 g | 2.6 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLD 'N SPICY GRAPES | CHICKEN CAPRESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | BOLD 'N SPICY GRAPES | CHICKEN CAPRESE | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 44 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 231 MG | 229 MG |