BOLD JAMAICAN JERK vs 7 SELECT
Nutrition comparison per 100 g serving
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7 SELECT wins in 5 out of 10 nutrient categories
BOLD JAMAICAN JERK: 2
vs
7 SELECT: 5
(3 ties)
Overview
| Nutrient | BOLD JAMAICAN JERK | 7 SELECT | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 53.6 g | Tie |
| Fat | 28.6 g | 25 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLD JAMAICAN JERK | 7 SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | BOLD JAMAICAN JERK | 7 SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 821 MG | 321 MG |