BOLD ICHIBAN TERIYAKI STYLE CHICKEN SALAD vs SIDE GREEK SALAD
Nutrition comparison per 100 g serving
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SIDE GREEK SALAD wins in 4 out of 10 nutrient categories
BOLD ICHIBAN TERIYAKI STYLE CHICKEN SALAD: 3
vs
SIDE GREEK SALAD: 4
(3 ties)
Overview
| Nutrient | BOLD ICHIBAN TERIYAKI STYLE CHICKEN SALAD | SIDE GREEK SALAD | Winner |
|---|---|---|---|
| Calories | 112 cal | 82 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 7.7 g | 2.4 g | |
| Fat | 7.1 g | 5.9 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLD ICHIBAN TERIYAKI STYLE CHICKEN SALAD | SIDE GREEK SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 7.1 MG |
Minerals
| Mineral | BOLD ICHIBAN TERIYAKI STYLE CHICKEN SALAD | SIDE GREEK SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 312 MG | 176 MG |