BOLD ICHIBAN TERIYAKI STYLE CHICKEN SALAD vs MUSHROOM SALAD
Nutrition comparison per 100 g serving
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BOLD ICHIBAN TERIYAKI STYLE CHICKEN SALAD wins in 5 out of 10 nutrient categories
BOLD ICHIBAN TERIYAKI STYLE CHICKEN SALAD: 5
vs
MUSHROOM SALAD: 4
(1 ties)
Overview
| Nutrient | BOLD ICHIBAN TERIYAKI STYLE CHICKEN SALAD | MUSHROOM SALAD | Winner |
|---|---|---|---|
| Calories | 112 cal | 40 cal | |
| Protein | 4.7 g | 1 g | |
| Carbs | 7.7 g | 5.5 g | |
| Fat | 7.1 g | 2 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLD ICHIBAN TERIYAKI STYLE CHICKEN SALAD | MUSHROOM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 9 MG |
Minerals
| Mineral | BOLD ICHIBAN TERIYAKI STYLE CHICKEN SALAD | MUSHROOM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 10 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 312 MG | 340 MG |