BOLD HOT BUFFALO SEASONED PREMIUM TUNA vs BENTO EXPRESS
Nutrition comparison per 100 g serving
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BOLD HOT BUFFALO SEASONED PREMIUM TUNA wins in 8 out of 12 nutrient categories
BOLD HOT BUFFALO SEASONED PREMIUM TUNA: 8
vs
BENTO EXPRESS: 3
(1 ties)
Overview
| Nutrient | BOLD HOT BUFFALO SEASONED PREMIUM TUNA | BENTO EXPRESS | Winner |
|---|---|---|---|
| Calories | 95 cal | 170 cal | |
| Protein | 20.3 g | 3.5 g | |
| Carbs | 1.4 g | 23.5 g | |
| Fat | 1.4 g | 7 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLD HOT BUFFALO SEASONED PREMIUM TUNA | BENTO EXPRESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BOLD HOT BUFFALO SEASONED PREMIUM TUNA | BENTO EXPRESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 838 MG | 240 MG |