BOLD & CHEESY MAC'N CHEESE PASTA WITH FLAVORED SAUCE vs GREEK STYLE CHICKEN & ORZO ORZO SALAD WITH KALAMATA OLIVES
Nutrition comparison per 100 g serving
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BOLD & CHEESY MAC'N CHEESE PASTA WITH FLAVORED SAUCE wins in 9 out of 15 nutrient categories
BOLD & CHEESY MAC'N CHEESE PASTA WITH FLAVORED SAUCE: 9
vs
GREEK STYLE CHICKEN & ORZO ORZO SALAD WITH KALAMATA OLIVES: 3
(3 ties)
Overview
| Nutrient | BOLD & CHEESY MAC'N CHEESE PASTA WITH FLAVORED SAUCE | GREEK STYLE CHICKEN & ORZO ORZO SALAD WITH KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 379 cal | 162 cal | |
| Protein | 12.1 g | 10 g | |
| Carbs | 65.2 g | 19.1 g | |
| Fat | 7.6 g | 5 g | |
| Fiber | 3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLD & CHEESY MAC'N CHEESE PASTA WITH FLAVORED SAUCE | GREEK STYLE CHICKEN & ORZO ORZO SALAD WITH KALAMATA OLIVES | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BOLD & CHEESY MAC'N CHEESE PASTA WITH FLAVORED SAUCE | GREEK STYLE CHICKEN & ORZO ORZO SALAD WITH KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 26 MG | |
| Iron, Fe | 3.9 MG | 0.9 MG | |
| Potassium, K | 318 MG | 224 MG | |
| Sodium, Na | 1,045 MG | 253 MG |