BOLD BOURBONRIDGE HAM BRIOCHE vs SEAFOOD SALAD DELI SANDWICH
Nutrition comparison per 100 g serving
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BOLD BOURBONRIDGE HAM BRIOCHE wins in 8 out of 10 nutrient categories
BOLD BOURBONRIDGE HAM BRIOCHE: 8
vs
SEAFOOD SALAD DELI SANDWICH: 1
(1 ties)
Overview
| Nutrient | BOLD BOURBONRIDGE HAM BRIOCHE | SEAFOOD SALAD DELI SANDWICH | Winner |
|---|---|---|---|
| Calories | 191 cal | 206 cal | |
| Protein | 12.8 g | 7.1 g | |
| Carbs | 21.3 g | 26.2 g | |
| Fat | 6.4 g | 9.5 g | |
| Fiber | 1.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLD BOURBONRIDGE HAM BRIOCHE | SEAFOOD SALAD DELI SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BOLD BOURBONRIDGE HAM BRIOCHE | SEAFOOD SALAD DELI SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 596 MG | 547 MG |