BOLD BOURBONRIDGE HAM BRIOCHE vs TUNA SALAD TRIANGLE ON WHEAT
Nutrition comparison per 100 g serving
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BOLD BOURBONRIDGE HAM BRIOCHE wins in 9 out of 10 nutrient categories
BOLD BOURBONRIDGE HAM BRIOCHE: 9
vs
TUNA SALAD TRIANGLE ON WHEAT: 0
(1 ties)
Overview
| Nutrient | BOLD BOURBONRIDGE HAM BRIOCHE | TUNA SALAD TRIANGLE ON WHEAT | Winner |
|---|---|---|---|
| Calories | 212 cal | 317 cal | |
| Protein | 14.5 g | 10.1 g | |
| Carbs | 20.8 g | 25.2 g | |
| Fat | 7.5 g | 19.4 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLD BOURBONRIDGE HAM BRIOCHE | TUNA SALAD TRIANGLE ON WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | BOLD BOURBONRIDGE HAM BRIOCHE | TUNA SALAD TRIANGLE ON WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 733 MG | 432 MG |