BOLD BLUEBERRY ORGANIC MIXED FRUIT PUREE APPLE vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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UNSWEETENED APPLESAUCE wins in 4 out of 10 nutrient categories
BOLD BLUEBERRY ORGANIC MIXED FRUIT PUREE APPLE: 2
vs
UNSWEETENED APPLESAUCE: 4
(4 ties)
Overview
| Nutrient | BOLD BLUEBERRY ORGANIC MIXED FRUIT PUREE APPLE | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 81 cal | 53 cal | |
| Protein | 1.0 g | 0 g | |
| Carbs | 19.2 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BOLD BLUEBERRY ORGANIC MIXED FRUIT PUREE APPLE | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 231 MG | 106 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |