BOLD ALMONDS vs SUNKIN SEEDS
Nutrition comparison per 100 g serving
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SUNKIN SEEDS wins in 6 out of 11 nutrient categories
BOLD ALMONDS: 3
vs
SUNKIN SEEDS: 6
(2 ties)
Overview
| Nutrient | BOLD ALMONDS | SUNKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 605 cal | 536 cal | |
| Protein | 18.6 g | 25 g | |
| Carbs | 18.6 g | 21.4 g | |
| Fat | 53.5 g | 46.4 g | |
| Fiber | 9.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLD ALMONDS | SUNKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOLD ALMONDS | SUNKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 7.1 MG | |
| Potassium, K | 628 MG | 668 MG | |
| Sodium, Na | 419 MG | 446 MG |