BOK CHOY BLEND vs SNOW PEAS
Nutrition comparison per 100 g serving
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BOK CHOY BLEND wins in 5 out of 10 nutrient categories
BOK CHOY BLEND: 5
vs
SNOW PEAS: 3
(2 ties)
Overview
| Nutrient | BOK CHOY BLEND | SNOW PEAS | Winner |
|---|---|---|---|
| Calories | 24 cal | 41 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOK CHOY BLEND | SNOW PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 49.4 MG |
Minerals
| Mineral | BOK CHOY BLEND | SNOW PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Sodium, Na | 35 MG | 0 MG |